Blood, sweat and tears
Part of my treatment involves a healthy exercise regime - an hour-long brisk walk three times a week. I just returned now from a walk, and, despite the fact that it started raining halfway through the walk, I worked up quite a sweat. For my friends here in South Africa, the route I took was from the office down Wessels Rd to where it meets Rivonia Rd, then down Rivonia Rd back to Mutual Rd and to the office.
Whew!
I just wish I had someone to do it with me. I am used to walking with my buddy from work, except he resigned at the end of last year and is no longer here. It's rough doing it on my own.
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