Weekend weigh-in
The weekend was exceptionally busy for the minister of home affairs and me - rushing around getting insurance quotes for the minister's car, taking the cat to the vet for miliary eczema treatment, shopping, mowing the lawn, cleaning the house, etc. etc. So there was not much "rest" involved.
Nonetheless, on Saturday morning I did my weekly weigh-in, and, unlike last week, this week was good news.
I lost 0.6kg, bringing me to a total mass of 84.1kg. That translates to a net loss of 1.6kg, with another 2.1kg to lose. I have also lost a total of 4cm around the waist to 93cm.
So the weight issue seems to be going well, but I have to wait until March to find out whether my lifestyle change has had any effect on my cholesterol levels.
Weigh-in history so far:
5 January: 85.7kg
12 January: 84.5kg
19 January: 84.7kg
26 January: 84.1kg